Essential Oils for Allergies

If you suffer from seasonal allergies, you understand how frustrating it can be to simply enjoy being outdoors during spring and summer. If this is you, you have come to the right place! There are several essential oils which can help relieve your allergy symptoms and make your outdoor activities more enjoyable!

Top 5 Essential Oils for Allergies

Each of these essential oils for allergies help combat various seasonal allergy symptoms.

  1. Lavender — Acts as an antihistamine and helps soothe irritation
  2. Lemon — Helps with decongestion and reducing mucus 
  3. Peppermint — Helps discharge phlegm and reduce inflammation 
  4. Roman Chamomile — Acts as an antihistamine and helps relieve itchy eyes
  5. Breathe® — Helps with decongestion and supports recovery from allergic responses

You can add any of these essential oils to your diffuser or use them to create a roller blend!

Topical use: Apply 2-3 drops to your wrists and behind your ears. 

Caution: Dilute Lemon, Peppermint and Roman Chamomile with a carrier oil, such as fractionated coconut oil, when using these oils topically. 

Dilution: Use 1/2 teaspoon of a carrier oil, such as fractionated coconut oil, per 3 drops of essential oils.

Roller Blend for Allergies

Here are the 5 best essential oils for allergies!

Use this roller blend for allergies to help relieve your seasonal allergy symptoms, like congestion! Add this blend to a 10 ml roller bottle and fill the rest of the way with fractionated coconut oil. Apply this roller blend behind your ears as needed to help relieve your symptoms.

Use an Essential Oil Nose Diffuser

Best Essential Oils for Seasonal Allergies [Allergy Diffuser Blends]

Use a silicone nose diffuser to help clear your nasal passages! This silicone nose essential oil diffuser is a safe and effective way to diffuse essential oils and help relieve your allergy symptoms.

This silicone diffuser is available in several different scents which are all great for allergies including Lavender, Peppermint and dōTERRA Breathe®. You can also get the Create Your Own Blend scent and add your own essential oil blend! Find this silicone nose diffuser here

Where Did We Find This Information?

Best Essential Oil Guide - The Essential Life Book 6th Edition

All of this information and essential oil recommendations came from The Essential Life book  an essential oil usage guide! You can learn more about this comprehensive essential oil guide here.