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Essential Oils for Sleep

Essential Oils for Sleep
Many of us struggle to fall asleep quickly whether it's caused by too much screen time, stress or even insomnia. If you are looking for a natural solution to help you fall asleep faster, we have listed several essential oils here that will help you do that.

Top 5 Essential Oils for Sleep

  1. Serenity® — Promotes relaxation and helps calm your mind
  2. Lavender — Supports your parasympathetic nervous system which is responsible for the body's rest response
  3. Petitgrain — Contains sedative properties 
  4. Roman Chamomile — Helps balance hormones and calm your mind and body
  5. Vetiver — Grounds and promotes tranquility 

You can apply any of these essential oils topically or add them to your diffuser!

Topical use: Apply 2-3 drops to your wrists and behind your ears. 

Caution: Dilute Roman Chamomile with a carrier oil, such as fractionated coconut oil, when using this oil topically. 

Dilution: Use 1/2 teaspoon of a carrier oil, such as fractionated coconut oil, per 3 drops of essential oils.

Diffuser Blend for Sleep

Best Essential Oils For sleep & relaxation [Sleep diffuser blends]

Add this blend to your diffuser each night before bed to help you fall asleep faster. Curious how this blend will help you fall asleep faster?

Here's how these oils help:

  • Lavender — Contains sedative properties
  • Siberian Fir — Balances emotions and helps relieve stress
  • Vetiver — Grounds and contains sedative properties

Where Did We Find This Information?

Learn how to use essential oils!

All of this information and essential oil recommendations came from The Essential Life book  an essential oil usage guide! You can learn more about this comprehensive essential oil guide here.
Best Essential Oils For sleep & relaxation [Sleep diffuser blends]