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What is Reflexology?

What is Reflexology?

Are you interested in learning more about reflexology? In this article, we'll explain what reflexology is and how you can start doing it!

What is Reflexology?

Reflexology is the use of your thumbs, fingers and hand techniques to apply pressure to specific areas of the hands and feet.

Foot reflexology is a method used to create balance within the body's systems by applying pressure to specific places on the feet. 

Basically, the idea behind reflexology is that you have reflex points in your hands and feet that are connected to each of the body's organs and systems. Furthermore, by strategically applying pressure to specific points on the feet and hands, you can target specific areas of the body where you're experiencing problems.

How Does Reflexology Work?

An example of reflexology is strategically applying pressure to the points in your feet and hands that are connected to your stomach to help aid in digestion. 

You can use a reflexology chart to see which points on the hands and feet are connected to which organ or system of the body, such as your throat or heart. 

Where Did We Find This Information?

All of this information and essential oil recommendations came from The Essential Life book  an essential oil usage guide! You can learn more about this comprehensive essential oil guide here.