If you struggle with asthma, essential oils can help you breathe a little easier. Here we've listed the best essential oils for asthma.
Top 5 Essential Oils for Asthma
- Breathe® — Promotes easy breathing
- Eucalyptus — Promotes easy breathing and helps open airways
- Rosemary — May support healthy respiratory function when taken internally
- Peppermint — Promotes healthy respiratory function when taken internally
- Cardamom — Promotes easy breathing and respiratory health when taken internally
You can apply any of these essential oils topically or add them to your diffuser!
Topical use: Apply 2-3 drops to your wrists and behind your ears. After application, wash your hands to avoid getting any essential oils in your eyes.
Internal use: You can add 2-3 drops of Rosemary, Peppermint or Cardamom to a veggie capsule and take internally.
Caution: Dilute Breathe®, Eucalyptus and Peppermint with a carrier oil, like fractionated coconut oil, when using topically to avoid possible skin sensitivity.
Dilution: Use 1/2 teaspoon of a carrier oil, such as fractionated coconut oil, per 3 drops of essential oils.
Diffuser Blend for Asthma
Diffuse this essential oil blend in the morning while you get ready and at night while you're sleeping to help you breathe easier.
Use an Essential Oil Nose Diffuser
Use a silicone nose diffuser to help clear your nasal passages! This silicone nose essential oil diffuser is a safe and effective way to diffuse essential oils and help relieve your asthma symptoms.
This silicone diffuser is available in several different scents including Lavender, Peppermint and dōTERRA Breathe®. You can also get the Create Your Own Blend scent and add your own essential oil blend! Find this silicone nose diffuser here.