The Essential Oils Diet

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The Essential Oils Diet shares a first-of-its-kind diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention. You will learn how bioactive plant compounds- those found in essential oils such as peppermint, grapefruit, lemon and more in foods like matcha green tea, chia seeds, almonds and avocados-can aid in weight loss, boost energy levels and trigger the body's natural immune defenses in order to fight chronic diseases like type 2 diabetes and autoimmunity. 

  It features an evidence-based, two-phrase program: first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you follow for life, with delicious, easy-to-prepare, primarily plant-based recipes, meal plans and strategies to keep you on track. 

Paperback, 347 pages