The Essential Oils Diet shares a first-of-its-kind diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention. You will learn how bioactive plant compounds- those found in essential oils such as peppermint, grapefruit, lemon and more in foods like matcha green tea, chia seeds, almonds and avocados-can aid in weight loss, boost energy levels and trigger the body's natural immune defenses in order to fight chronic diseases like type 2 diabetes and autoimmunity.
It features an evidence-based, two-phrase program: first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you follow for life, with delicious, easy-to-prepare, primarily plant-based recipes, meal plans and strategies to keep you on track.
Hardbound, 347 pages
We do too! Enter your name and email below for oil tips, recipes, exclusive savings and epic deals.