A modern guide to Ayurveda!
Susan Weis-Bohlen, an Ayurvedic consultant, wrote this book with newcomers in mind in order to help people all over the world incorporate Ayurvedic practices into their health plan. Whether you have been exploring holistic remedies for years, or are new to the concept, this book will help guide you to living a healthier and more balanced life.
This guide presents . . .
- A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods
- A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically
- A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more
- A simple dosha quiz and in-depth descriptions of each dosha
Ayurveda Beginner’s Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.