BOOK: Essential Yoga Practice
Essential Yoga Practice: Your Guide to the New Yoga Experience with Essential Oils
Finally, a book that marries two ancient natural approaches to health: yoga & essential oils. This book provides a solid foundation of both yoga & essential oils for those just starting out in either practice, but also provides important insights & instruction for experienced individuals. For anyone seeking to experience synergistic wellness benefits by combining these two approaches, this book is a must.
Mona Flynn, MS, E-RYT 500, has drawn on her vast experience in the yoga, rehabilitation, and fitness industries to design six original sequences: Morning, Strengthening, Detox, Partner, Sleep Easy, & Restorative Practice. Essential oils expert, Asti Atkinson, has layered in targeted use of pure, potent essential oils to heighten & enhance the experience. The sequences are user-friendly, and you'll find yourself feeling more grounded & energized, less stressed & burdened, and ultimately more focused & self-aware.
Whether your journey of self-discovery is just beginning or you are a seasoned student or teacher, this guide will lead you toward new levels of personal growth & wellness by combining yoga & essential oils. Yoga teachers & students can deepen their practice by exploring the benefits that pure essential oils can bring to the experience.