Finally! A book that brings essential oils & yoga together in a beautiful & accessible way!
This book is geared toward three audiences:
- Experienced yogis looking to learn more about essential oils & how to bring them to their students
- Beginners to yoga who are familiar with essential oils
- People who are new to both yoga & essential oils, and are curious to learn more about both.
The book is divided into three sections:
- A yoga section that shows how to do the poses and talks about the science & benefits of yoga, as well as including info on chakras.
- An essential oil section that talks about the science & research discussed in a brand-neutral way that still points out the importance of picking a good brand.
- A sequences & essential oils section. The sequences are paired with what oils to use topically & aromatically to create a powerful yoga session. There are even suggestions for partner poses to connect with your loved ones emotionally & energetically. It also brings in intentions that you can use with the sequences. There is a DVD that runs through of all the pose sequences.