The main causes of sinus congestion include the cold, allergies, a sinus infection, and flu. Sometimes medication alone cannot help relieve your sinus congestion. This is where essential oils can help. The best essential oils for sinus headaches can help open your airways and ease sinus congestion. 

Essential oils are popular because of their natural remedies, and they can lessen the severity of your symptoms. Many people use essential oils to help relieve a stuffy nose, blocked sinus drainage, and sinus congestion.

If you are suffering from a stuffy nose, blocked sinus drainage, and sinus congestion then take, apply, inhale, or diffuse 2-3 drops of the below essential oils to help relieve your problem.

Top 3 Essential Oils For Sinus Headaches

• Basil (diluted)
• Rosemary
• Peppermint (diluted)

Basil (diluted)

Basil is one of the best essential oils for sinus headaches as it has properties that help release stress and anxiety. It can help provide you with relief and comfort. We recommend diluting Basil oil as it may cause skin sensitivity if applied topically. 

Rosemary

Rosemary has analgesic properties which can help alleviate pain. It can provide you with instant and long-lasting comfort and you will feel relaxed. There are some cautions with use with epileptics, during pregnancy, and high blood pressure. 

It can be inhaled by putting 2-3 drops on a tissue or you can dilute it and apply to your temples. It can also be added to a hot bath to provide you with some relief from pain and stress.

Peppermint (diluted)

Peppermint oil is considered a necessary and crucial natural remedy in the world of holistic medicine. It is also considered one of the best essential oils for sinus headaches.

It has both anti-inflammatory and analgesic properties, meaning it can aid in relieving pain or discomfort caused by sinus congestion. You can apply peppermint oil to your temples to help ease tension or a sinus headache.

Where Did We Find This Information?

Get more essential oil tips from The Essential Life. Find information on every essential oil, over 600 ailments, and more in this essential oil guide! Check it out here!